10.1 km | 00:55:12 | 05:28/km日期: 2022-06-20 19:26 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'03" / 06'40" / 06'38" / 06'19" / 06'04" / 04'48" / 04'40" / 04'49" / 04'34" / 03'06" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+06'45") | 400 / 400 |
2 | | 06'40" (+06'06") | 400 / 800 |
3 | | 06'51" (+06'17") | 400 / 1200 |
4 | | 06'41" (+06'07") | 400 / 1600 |
5 | | 06'47" (+06'13") | 400 / 2000 |
6 | | 06'38" (+06'04") | 400 / 2400 |
7 | | 06'20" (+05'46") | 400 / 2800 |
8 | | 06'22" (+05'48") | 400 / 3199 |
9 | | 06'17" (+05'43") | 400 / 3599 |
10 | | 06'41" (+06'07") | 400 / 3999 |
11 | | 06'18" (+05'44") | 400 / 4399 |
12 | | 06'11" (+05'37") | 400 / 4800 |
13 | | 04'53" (+04'19") | 400 / 5200 |
14 | | 04'57" (+04'23") | 400 / 5600 |
15 | | 04'49" (+04'15") | 400 / 6000 |
16 | | 04'41" (+04'07") | 400 / 6400 |
17 | | 04'47" (+04'13") | 400 / 6800 |
18 | | 04'40" (+04'06") | 400 / 7200 |
19 | | 04'47" (+04'13") | 400 / 7600 |
20 | | 04'45" (+04'11") | 400 / 8000 |
21 | | 04'40" (+04'06") | 400 / 8400 |
22 | | 04'44" (+04'10") | 400 / 8800 |
23 | | 04'28" (+03'54") | 400 / 9200 |
24 | | 00'34" | 400 / 9600 |
25 | | 04'40" (+04'06") | 400 / 10000 |
26 | | 07'28" (+06'54") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 363.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'40" | 00:13'43" |
3 | 06'38" | 00:20'21" |
4 | 06'19" | 00:26'40" |
5 | 06'04" | 00:32'44" |
6 | 04'48" | 00:37'32" |
7 | 04'40" | 00:42'12" |
8 | 04'49" | 00:47'01" |
9 | 04'34" | 00:51'35" |
10 | 03'06" | 00:54'41" |
10.1 | 07'22" | 00:55'12" |