10.7 km | 01:05:05 | 06:05/km日期: 2022-06-21 18:56 - 總爬升: 708 m - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'48" / 06'00" / 06'22" / 06'30" / 05'34" / 05'54" / 05'58" / 06'24" / 05'51" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 689 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'22" | 00:18'10" |
| 4 | 06'30" | 00:24'40" |
| 5 | 05'34" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 06'24" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 06'25" | 01:00'46" |
| 10.7 | 06'17" | 01:05'06" |
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