13.7 km | 01:08:54 | 05:02/km日期: 2022-06-22 17:51 - 平均心率: 161 - 卡路里: 1077 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'57" / 06'00" / 04'50" / 04'54" / 04'57" / 04'55" / 07'01" / 05'10" / 05'09" / 05'10" / 07'38" / 05'20" / 05'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'23") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'50" (+00'16") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'57" (+00'23") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'35") | 1000 / 8000 |
9 | | 05'08" (+00'34") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 05'18" (+00'44") | 1000 / 11000 |
12 | | 05'20" (+00'46") | 1000 / 12000 |
13 | | 05'18" (+00'44") | 1000 / 13000 |
14 | | 04'59" (+00'25") | 656 / 13656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 193.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'00" | 00:10'57" |
3 | 04'50" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 04'55" | 00:30'33" |
7 | 07'01" | 00:37'34" |
8 | 05'10" | 00:42'44" |
9 | 05'09" | 00:47'53" |
10 | 05'10" | 00:53'03" |
11 | 07'38" | 01:00'41" |
12 | 05'20" | 01:06'01" |
13 | 05'18" | 01:11'19" |
13.7 | 07'07" | 01:16'00" |