9.0 km | 01:00:29 | 06:42/km日期: 2022-06-09 17:19 - 卡路里: 571 Cal - 平均步頻: 174
Pace: 04'55" / 04'52" / 07'54" / 10'09" / 09'45" / 07'33" / 08'24" / 07'27" / 760'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'06") | 407 / 407 |
| 2 | | 12'08" (+09'06") | 84 / 491 |
| 3 | | 03'03" (+00'01") | 418 / 910 |
| 4 | | 17'51" (+14'49") | 71 / 982 |
| 5 | | 03'04" (+00'02") | 415 / 1397 |
| 6 | | 16'17" (+13'15") | 62 / 1460 |
| 7 | | 03'05" (+00'03") | 411 / 1872 |
| 8 | | 20'08" (+17'06") | 56 / 1929 |
| 9 | | 03'02" | 416 / 2345 |
| 10 | | 19'29" (+16'27") | 65 / 2410 |
| 11 | | 03'05" (+00'03") | 414 / 2825 |
| 12 | | 42'41" (+39'39") | 94 / 2919 |
| 13 | | 03'10" (+00'08") | 406 / 3326 |
| 14 | | 05'58" (+02'56") | 1000 / 4326 |
| 15 | | 07'14" (+04'12") | 1000 / 5326 |
| 16 | | 08'40" (+05'38") | 1000 / 6326 |
| 17 | | 07'20" (+04'18") | 1000 / 7326 |
| 18 | | 07'19" (+04'17") | 1000 / 8326 |
| 19 | | 07'39" (+04'37") | 684 / 9010 |
6月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 07'54" | 00:17'41" |
| 4 | 10'09" | 00:27'50" |
| 5 | 09'45" | 00:37'35" |
| 6 | 07'33" | 00:45'08" |
| 7 | 08'24" | 00:53'32" |
| 8 | 07'27" | 01:00'59" |
| 9.0 | 07'31" | 01:08'35" |
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