10.0 km | 00:54:47 | 05:27/km日期: 2022-06-20 20:04 - 平均心率: 156 - 卡路里: 579 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'56" / 05'17" / 05'41" / 05'13" / 04'57" / 05'08" / 06'09" / 05'07" / 05'13" / 05'30" / 18'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 207.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'17" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 04'57" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 06'09" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 05'13" | 00:48'41" |
| 10 | 05'30" | 00:54'11" |
| 10.0 | 17'41" | 00:54'47" |
留言 
