11.4 km | 01:00:22 | 05:16/km日期: 2012-05-10 20:58 - 卡路里: 824 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'10" / 05'21" / 05'08" / 05'21" / 05'28" / 04'58" / 04'48" / 05'08" / 05'20" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1009 / 1009 |
| 2 | | 05'07" (+00'22") | 1013 / 2023 |
| 3 | | 05'23" (+00'38") | 1009 / 3032 |
| 4 | | 05'05" (+00'20") | 1008 / 4040 |
| 5 | | 05'24" (+00'39") | 1005 / 5046 |
| 6 | | 05'22" (+00'37") | 1016 / 6062 |
| 7 | | 05'00" (+00'15") | 998 / 7060 |
| 8 | | 04'45" | 1017 / 8078 |
| 9 | | 05'13" (+00'28") | 995 / 9073 |
| 10 | | 05'19" (+00'34") | 1005 / 10079 |
| 11 | | 05'15" (+00'30") | 1001 / 11080 |
5月累積里程 : 382.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 04'58" | 00:37'01" |
| 8 | 04'48" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'20" | 00:52'17" |
| 11 | 05'18" | 00:57'35" |
| 11.4 | 06'16" | 01:00'22" |
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