34.1 km | 05:18:32 | 09:21/km日期: 2022-06-19 05:06 - 總爬升: 1135 m - 卡路里: 1839 Cal - 總步數: 75722 - 平均步頻: 237 - 平均步幅: 44 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'30" / 06'33" / 05'56" / 07'29" / 09'24" / 11'08" / 09'49" / 15'38" / 07'38" / 08'19" / 05'39" / 05'17" / 07'41" / 10'01" / 10'17" / 11'54" / 14'18" / 07'45" / 14'06" / 12'54" / 05'26" / 08'12" / 08'11" / 09'13" / 08'27" / 05'47" / 13'23" / 09'54" / 12'43" / 14'48" / 11'33" / 05'52" / 05'42" / 05'53" / 88'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'10") | 1001 / 1001 | 236 / 63 |
2 | | 06'26" (+01'00") | 1003 / 2004 | 191 / 81 |
3 | | 06'13" (+00'47") | 1001 / 3006 | 232 / 69 |
4 | | 07'35" (+02'09") | 1000 / 4006 | 213 / 61 |
5 | | 11'47" (+06'21") | 1001 / 5008 | 276 / 30 |
6 | | 09'09" (+03'43") | 1001 / 6009 | 240 / 45 |
7 | | 10'43" (+05'17") | 1000 / 7009 | 201 / 46 |
8 | | 15'49" (+10'23") | 1000 / 8010 | 265 / 23 |
9 | | 07'37" (+02'11") | 1000 / 9010 | 179 / 72 |
10 | | 07'34" (+02'08") | 1000 / 10011 | 209 / 63 |
11 | | 05'42" (+00'16") | 1001 / 11012 | 205 / 85 |
12 | | 05'26" | 1001 / 12014 | 252 / 72 |
13 | | 09'29" (+04'03") | 1000 / 13014 | 225 / 46 |
14 | | 09'44" (+04'18") | 1000 / 14014 | 229 / 44 |
15 | | 11'43" (+06'17") | 1000 / 15015 | 264 / 32 |
16 | | 11'23" (+05'57") | 1000 / 16016 | 237 / 36 |
17 | | 12'23" (+06'57") | 1002 / 17019 | 310 / 25 |
18 | | 13'27" (+08'01") | 1001 / 18020 | 280 / 26 |
19 | | 15'52" (+10'26") | 1002 / 19022 | 315 / 19 |
20 | | 05'44" (+00'18") | 1000 / 20023 | 206 / 84 |
21 | | 06'54" (+01'28") | 1000 / 21024 | 194 / 74 |
22 | | 09'03" (+03'37") | 1002 / 22026 | 228 / 48 |
23 | | 06'42" (+01'16") | 1000 / 23027 | 193 / 77 |
24 | | 10'33" (+05'07") | 1000 / 24027 | 226 / 41 |
25 | | 06'49" (+01'23") | 1000 / 25028 | 225 / 65 |
26 | | 10'14" (+04'48") | 1001 / 26030 | 272 / 35 |
27 | | 12'01" (+06'35") | 1000 / 27030 | 232 / 35 |
28 | | 12'18" (+06'52") | 1000 / 28031 | 196 / 41 |
29 | | 16'00" (+10'34") | 1000 / 29031 | 309 / 20 |
30 | | 12'24" (+06'58") | 1001 / 30033 | 168 / 47 |
31 | | 05'47" (+00'21") | 1000 / 31033 | 202 / 85 |
32 | | 05'52" (+00'26") | 1003 / 32037 | 183 / 92 |
33 | | 05'53" (+00'27") | 1002 / 33039 | 187 / 90 |
34 | | 06'51" (+01'25") | 1001 / 34040 | 198 / 73 |
35 | | 08'43" (+03'17") | 17 / 34057 | 213 / 53 |
6月累積里程 : 264.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 05'56" | 00:18'59" |
4 | 07'29" | 00:26'28" |
5 | 09'24" | 00:35'52" |
6 | 11'08" | 00:47'00" |
7 | 09'49" | 00:56'49" |
8 | 15'38" | 01:12'27" |
9 | 07'38" | 01:20'05" |
10 | 08'19" | 01:28'24" |
11 | 05'39" | 01:34'03" |
12 | 05'17" | 01:39'20" |
13 | 07'41" | 01:47'01" |
14 | 10'01" | 01:57'02" |
15 | 10'17" | 02:07'19" |
16 | 11'54" | 02:19'13" |
17 | 14'18" | 02:33'31" |
18 | 07'45" | 02:41'16" |
19 | 14'06" | 02:55'22" |
20 | 12'54" | 03:08'16" |
21 | 05'26" | 03:13'42" |
22 | 08'12" | 03:21'54" |
23 | 08'11" | 03:30'05" |
24 | 09'13" | 03:39'18" |
25 | 08'27" | 03:47'45" |
26 | 05'47" | 03:53'32" |
27 | 13'23" | 04:06'55" |
28 | 09'54" | 04:16'49" |
29 | 12'43" | 04:29'32" |
30 | 14'48" | 04:44'20" |
31 | 11'33" | 04:55'53" |
32 | 05'52" | 05:01'45" |
33 | 05'42" | 05:07'27" |
34 | 05'53" | 05:13'20" |
34.1 | 87'41" | 05:18'32" |