12.1 km | 01:34:59 | 07:50/km日期: 2022-06-19 17:02 - 平均心率: 126 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 08'50" / 05'53" / 05'42" / 06'00" / 05'56" / 16'18" / 06'45" / 08'14" / 06'49" / 11'55" / 06'08" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 16'17" (+10'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 08'13" (+02'32") | 1000 / 8000 |
| 9 | | 06'49" (+01'08") | 1000 / 9000 |
| 10 | | 11'55" (+06'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 239.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'53" | 00:14'43" |
| 3 | 05'42" | 00:20'25" |
| 4 | 06'00" | 00:26'25" |
| 5 | 05'56" | 00:32'21" |
| 6 | 16'18" | 00:48'39" |
| 7 | 06'45" | 00:55'24" |
| 8 | 08'14" | 01:03'38" |
| 9 | 06'49" | 01:10'27" |
| 10 | 11'55" | 01:22'22" |
| 11 | 06'08" | 01:28'30" |
| 12 | 05'43" | 01:34'13" |
| 12.1 | 06'13" | 01:34'59" |
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