18.3 km | 01:48:00 | 05:53/km日期: 2022-06-20 19:27 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'55" / 07'02" / 06'14" / 06'13" / 05'31" / 05'06" / 04'46" / 05'15" / 05'45" / 05'50" / 07'10" / 06'02" / 05'47" / 05'42" / 08'50" / 06'19" / 06'30" / 06'28" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+01'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'02" (+01'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'41" (+00'56") | 1000 / 14000 |
| 15 | | 06'19" (+01'34") | 1000 / 15000 |
| 16 | | 06'19" (+01'34") | 1000 / 16000 |
| 17 | | 06'29" (+01'44") | 1000 / 17000 |
| 18 | | 06'28" (+01'43") | 1000 / 18000 |
| 19 | | 06'24" (+01'39") | 310 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'02" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 05'31" | 00:30'55" |
| 6 | 05'06" | 00:36'01" |
| 7 | 04'46" | 00:40'47" |
| 8 | 05'15" | 00:46'02" |
| 9 | 05'45" | 00:51'47" |
| 10 | 05'50" | 00:57'37" |
| 11 | 07'10" | 01:04'47" |
| 12 | 06'02" | 01:10'49" |
| 13 | 05'47" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 08'50" | 01:31'08" |
| 16 | 06'19" | 01:37'27" |
| 17 | 06'30" | 01:43'57" |
| 18 | 06'28" | 01:50'25" |
| 18.3 | 07'43" | 01:52'49" |
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