9.1 km | 00:54:38 | 05:59/km日期: 2015-07-31 17:20 - 卡路里: 754 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'55" / 06'10" / 06'03" / 05'41" / 06'00" / 05'47" / 05'26" / 05'39" / 05'48" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'34") | 191 / 191 |
| 2 | | 07'12" (+01'52") | 210 / 402 |
| 3 | | 06'50" (+01'30") | 212 / 614 |
| 4 | | 06'31" (+01'11") | 212 / 826 |
| 5 | | 05'22" (+00'02") | 242 / 1068 |
| 6 | | 06'29" (+01'09") | 203 / 1271 |
| 7 | | 06'20" (+01'00") | 218 / 1490 |
| 8 | | 06'25" (+01'05") | 212 / 1702 |
| 9 | | 06'05" (+00'45") | 210 / 1913 |
| 10 | | 06'19" (+00'59") | 210 / 2124 |
| 11 | | 05'56" (+00'36") | 213 / 2337 |
| 12 | | 06'03" (+00'43") | 214 / 2551 |
| 13 | | 06'00" (+00'40") | 216 / 2768 |
| 14 | | 06'05" (+00'45") | 208 / 2976 |
| 15 | | 05'48" (+00'28") | 212 / 3188 |
| 16 | | 05'38" (+00'18") | 215 / 3404 |
| 17 | | 05'46" (+00'26") | 219 / 3624 |
| 18 | | 05'58" (+00'38") | 209 / 3833 |
| 19 | | 05'25" (+00'05") | 221 / 4054 |
| 20 | | 06'07" (+00'47") | 209 / 4263 |
| 21 | | 06'03" (+00'43") | 217 / 4481 |
| 22 | | 05'46" (+00'26") | 210 / 4692 |
| 23 | | 05'57" (+00'37") | 215 / 4907 |
| 24 | | 05'54" (+00'34") | 214 / 5121 |
| 25 | | 05'54" (+00'34") | 214 / 5336 |
| 26 | | 05'34" (+00'14") | 212 / 5548 |
| 27 | | 06'01" (+00'41") | 218 / 5766 |
| 28 | | 05'34" (+00'14") | 212 / 5979 |
| 29 | | 05'34" (+00'14") | 218 / 6197 |
| 30 | | 05'26" (+00'06") | 214 / 6411 |
| 31 | | 05'20" | 224 / 6636 |
| 32 | | 05'26" (+00'06") | 214 / 6850 |
| 33 | | 05'36" (+00'16") | 220 / 7070 |
| 34 | | 05'47" (+00'27") | 216 / 7286 |
| 35 | | 05'41" (+00'21") | 219 / 7506 |
| 36 | | 05'34" (+00'14") | 215 / 7721 |
| 37 | | 05'22" (+00'02") | 217 / 7939 |
| 38 | | 05'41" (+00'21") | 214 / 8153 |
| 39 | | 05'56" (+00'36") | 218 / 8371 |
| 40 | | 05'41" (+00'21") | 216 / 8588 |
| 41 | | 05'52" (+00'32") | 218 / 8807 |
| 42 | | 05'47" (+00'27") | 218 / 9025 |
| 43 | | 05'46" (+00'26") | 176 / 9202 |
7月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'41" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 05'47" | 00:36'36" |
| 7 | 05'26" | 00:42'02" |
| 8 | 05'39" | 00:47'41" |
| 9 | 05'48" | 00:53'29" |
| 9.1 | 10'05" | 00:54'38" |
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