10.0 km | 00:56:44 | 05:39/km日期: 2022-06-21 19:54 - 平均心率: 164 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'56" / 05'43" / 05'42" / 05'42" / 05'33" / 05'36" / 05'35" / 05'32" / 05'40" / 05'44" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 391 / 391 |
| 2 | | 05'50" (+00'24") | 398 / 789 |
| 3 | | 05'48" (+00'22") | 398 / 1188 |
| 4 | | 05'48" (+00'22") | 398 / 1587 |
| 5 | | 05'45" (+00'19") | 402 / 1989 |
| 6 | | 05'40" (+00'14") | 400 / 2390 |
| 7 | | 05'40" (+00'14") | 397 / 2787 |
| 8 | | 05'43" (+00'17") | 398 / 3186 |
| 9 | | 05'39" (+00'13") | 398 / 3585 |
| 10 | | 05'41" (+00'15") | 398 / 3984 |
| 11 | | 05'33" (+00'07") | 401 / 4385 |
| 12 | | 05'26" | 404 / 4789 |
| 13 | | 05'31" (+00'05") | 401 / 5191 |
| 14 | | 05'46" (+00'20") | 400 / 5591 |
| 15 | | 05'34" (+00'08") | 402 / 5994 |
| 16 | | 05'41" (+00'15") | 400 / 6394 |
| 17 | | 05'32" (+00'06") | 400 / 6795 |
| 18 | | 05'33" (+00'07") | 401 / 7196 |
| 19 | | 05'29" (+00'03") | 402 / 7599 |
| 20 | | 05'32" (+00'06") | 401 / 8000 |
| 21 | | 05'43" (+00'17") | 399 / 8400 |
| 22 | | 05'36" (+00'10") | 407 / 8807 |
| 23 | | 05'44" (+00'18") | 398 / 9206 |
| 24 | | 05'40" (+00'14") | 404 / 9611 |
| 25 | | 05'34" (+00'08") | 402 / 10013 |
| 26 | | 02'11" | 6 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 107.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'40" | 00:50'59" |
| 10 | 05'44" | 00:56'43" |
| 10.0 | 00'50" | 00:56'44" |
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