18.1 km | 01:41:51 | 05:37/km日期: 2022-06-19 05:51 - 地點: 青草湖 - 天氣: 熱爆 - 平均心率: 157 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'33" / 08'34" / 05'56" / 05'37" / 05'42" / 08'08" / 05'42" / 05'11" / 05'44" / 13'23" / 05'49" / 05'42" / 05'36" / 06'30" / 05'19" / 05'47" / 05'20" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 400 / 400 |
| 2 | | 05'34" (+00'30") | 400 / 800 |
| 3 | | 05'17" (+00'13") | 400 / 1200 |
| 4 | | 05'04" | 400 / 1600 |
| 5 | | 05'28" (+00'24") | 400 / 2000 |
| 6 | | 05'36" (+00'32") | 400 / 2400 |
| 7 | | 06'14" (+01'10") | 400 / 2800 |
| 8 | | 05'35" (+00'31") | 400 / 3199 |
| 9 | | 05'46" (+00'42") | 400 / 3599 |
| 10 | | 05'40" (+00'36") | 400 / 3999 |
| 11 | | 05'30" (+00'26") | 400 / 4399 |
| 12 | | 05'59" (+00'55") | 400 / 4800 |
| 13 | | 05'21" (+00'17") | 400 / 5200 |
| 14 | | 05'43" (+00'39") | 400 / 5600 |
| 15 | | 07'17" (+02'13") | 400 / 6000 |
| 16 | | 05'38" (+00'34") | 400 / 6400 |
| 17 | | 05'39" (+00'35") | 400 / 6800 |
| 18 | | 05'18" (+00'14") | 400 / 7200 |
| 19 | | 05'21" (+00'17") | 400 / 7600 |
| 20 | | 05'15" (+00'11") | 400 / 8000 |
| 21 | | 05'38" (+00'34") | 400 / 8400 |
| 22 | | 05'35" (+00'31") | 400 / 8800 |
| 23 | | 05'22" (+00'18") | 400 / 9200 |
| 24 | | 05'32" (+00'28") | 400 / 9600 |
| 25 | | 06'08" (+01'04") | 400 / 10000 |
| 26 | | 05'45" (+00'41") | 400 / 10400 |
| 27 | | 05'40" (+00'36") | 400 / 10800 |
| 28 | | 05'40" (+00'36") | 400 / 11200 |
| 29 | | 05'42" (+00'38") | 400 / 11600 |
| 30 | | 05'57" (+00'53") | 400 / 12000 |
| 31 | | 05'37" (+00'33") | 400 / 12400 |
| 32 | | 05'46" (+00'42") | 400 / 12800 |
| 33 | | 05'11" (+00'07") | 400 / 13200 |
| 34 | | 05'26" (+00'22") | 400 / 13600 |
| 35 | | 05'54" (+00'50") | 400 / 14000 |
| 36 | | 05'09" (+00'05") | 400 / 14400 |
| 37 | | 05'36" (+00'32") | 400 / 14800 |
| 38 | | 05'25" (+00'21") | 400 / 15200 |
| 39 | | 05'23" (+00'19") | 400 / 15600 |
| 40 | | 06'09" (+01'05") | 400 / 16000 |
| 41 | | 05'17" (+00'13") | 400 / 16400 |
| 42 | | 05'23" (+00'19") | 400 / 16800 |
| 43 | | 05'11" (+00'07") | 400 / 17200 |
| 44 | | 05'51" (+00'47") | 400 / 17600 |
| 45 | | 06'08" (+01'04") | 400 / 18000 |
| 46 | | 05'07" (+00'03") | 98 / 18098 |
新竹Kiki（小琪）
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NIKE Zoom Tempo Next 橘 白 累積 : 693.4 km
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