10.0 km | 00:59:20 | 05:55/km日期: 2022-06-19 18:29 - 平均心率: 173 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'37" / 06'01" / 05'56" / 05'52" / 06'00" / 07'44" / 05'52" / 08'00" / 05'59" / 05'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 07'44" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 08'00" | 00:52'02" |
| 9 | 05'59" | 00:58'01" |
| 10 | 05'56" | 01:03'57" |
| 10.0 | 02'30" | 01:03'58" |
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