14.6 km | 01:24:59 | 05:49/km日期: 2022-06-19 06:05 - 總爬升: 245 m - 平均心率: 169 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'20" / 05'40" / 05'49" / 08'01" / 05'43" / 05'10" / 05'38" / 13'30" / 10'31" / 05'34" / 06'32" / 05'30" / 05'48" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'01") | 1000 / 1000 |
2 | | 05'40" (+00'30") | 1000 / 2000 |
3 | | 05'49" (+00'39") | 1000 / 3000 |
4 | | 08'01" (+02'51") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'37" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'49") | 1000 / 9000 |
10 | | 05'33" (+00'23") | 1000 / 10000 |
11 | | 05'31" (+00'21") | 1000 / 11000 |
12 | | 05'29" (+00'19") | 1000 / 12000 |
13 | | 05'49" (+00'39") | 1000 / 13000 |
14 | | 05'34" (+00'24") | 1000 / 14000 |
15 | | 05'35" (+00'25") | 605 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 : 189.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 08'01" | 00:25'50" |
5 | 05'43" | 00:31'33" |
6 | 05'10" | 00:36'43" |
7 | 05'38" | 00:42'21" |
8 | 13'30" | 00:55'51" |
9 | 10'31" | 01:06'22" |
10 | 05'34" | 01:11'56" |
11 | 06'32" | 01:18'28" |
12 | 05'30" | 01:23'58" |
13 | 05'48" | 01:29'46" |
14 | 05'35" | 01:35'21" |
14.6 | 05'35" | 01:38'44" |