10.4 km | 01:04:01 | 06:10/km日期: 2022-06-11 16:37 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 186
Pace: 09'01" / 05'54" / 05'46" / 05'42" / 05'40" / 05'40" / 05'42" / 05'52" / 05'51" / 06'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'43" (+02'04") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'54" | 00:14'55" |
| 3 | 05'46" | 00:20'41" |
| 4 | 05'42" | 00:26'23" |
| 5 | 05'40" | 00:32'03" |
| 6 | 05'40" | 00:37'43" |
| 7 | 05'42" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 05'51" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 10.4 | 07'43" | 01:04'01" |
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