15.5 km | 01:31:00 | 05:52/km日期: 2015-08-19 20:48 - 地點: 中正紀念堂 - 卡路里: 837 Cal - 總步數: 16354 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'26" / 06'11" / 06'10" / 05'47" / 05'42" / 05'31" / 05'21" / 05'11" / 05'09" / 05'03" / 05'39" / 06'13" / 06'16" / 06'30" / 06'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'13") | 2104 / 2104 | 173 / 91 |
2 | | 05'57" (+00'53") | 2077 / 4181 | 178 / 94 |
3 | | 05'35" (+00'31") | 2083 / 6265 | 182 / 97 |
4 | | 05'13" (+00'09") | 2096 / 8361 | 188 / 101 |
5 | | 05'04" | 2087 / 10449 | 191 / 103 |
6 | | 06'08" (+01'04") | 2097 / 12547 | 178 / 91 |
7 | | 06'27" (+01'23") | 2085 / 14632 | 172 / 89 |
8 | | 06'41" (+01'37") | 873 / 15505 | 172 / 86 |
8月累積里程 :
223.83 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 06'10" | 00:18'47" |
4 | 05'47" | 00:24'34" |
5 | 05'42" | 00:30'16" |
6 | 05'31" | 00:35'47" |
7 | 05'21" | 00:41'08" |
8 | 05'11" | 00:46'19" |
9 | 05'09" | 00:51'28" |
10 | 05'03" | 00:56'31" |
11 | 05'39" | 01:02'10" |
12 | 06'13" | 01:08'23" |
13 | 06'16" | 01:14'39" |
14 | 06'30" | 01:21'09" |
15 | 06'21" | 01:27'30" |
15.5 | 06'55" | 01:31'00" |