5.3 km | 00:43:00 | 08:05/km日期: 2015-08-17 19:52 - 平均心率: 152 - 卡路里: 449 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'57" / 07'42" / 07'44" / 08'52" / 07'39" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 412 / 412 |
| 2 | | 01:35'03" (+30'07") | 15 / 428 |
| 3 | | 05'07" (+00'11") | 406 / 835 |
| 4 | | 56'24" (+51'28") | 26 / 861 |
| 5 | | 05'04" (+00'08") | 410 / 1272 |
| 6 | | 01:00'11" (+55'15") | 24 / 1297 |
| 7 | | 05'02" (+00'06") | 413 / 1710 |
| 8 | | 55'58" (+51'02") | 26 / 1737 |
| 9 | | 04'56" | 421 / 2158 |
| 10 | | 01:08'01" (+03'05") | 22 / 2180 |
| 11 | | 04'59" (+00'03") | 417 / 2597 |
| 12 | | 01:02'02" (+57'06") | 24 / 2622 |
| 13 | | 04'59" (+00'03") | 418 / 3040 |
| 14 | | 38'24" (+33'28") | 39 / 3079 |
| 15 | | 05'02" (+00'06") | 412 / 3492 |
| 16 | | 28'53" (+23'57") | 51 / 3543 |
| 17 | | 05'23" (+00'27") | 386 / 3930 |
| 18 | | 22'10" (+17'14") | 67 / 3997 |
| 19 | | 05'38" (+00'42") | 369 / 4367 |
| 20 | | 16'44" (+11'48") | 89 / 4457 |
| 21 | | 05'56" (+01'00") | 350 / 4807 |
| 22 | | 14'57" (+10'01") | 100 / 4907 |
| 23 | | 06'03" (+01'07") | 344 / 5251 |
| 24 | | 23'23" (+18'27") | 64 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
111.04 km 
Asics Sksensor Glide2-wide 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 07'44" | 00:23'23" |
| 4 | 08'52" | 00:32'15" |
| 5 | 07'39" | 00:39'54" |
| 5.3 | 09'48" | 00:43'00" |
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