11.5 km | 01:24:00 | 07:17/km日期: 2015-08-19 22:12 - 總爬升: 176 m - 地點: 139 - 天氣: 有雲 - 卡路里: 579 Cal - 溫度: 29°C - 濕度: 93%
Pace: 13'25" / 07'15" / 08'20" / 07'50" / 07'54" / 07'00" / 06'40" / 06'52" / 07'21" / 06'43" / 56'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 07'14" (+00'35") | 1000 / 2000 |
| 3 | | 07'59" (+01'20") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 07'53" (+01'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 07'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'53" (+01'14") | 1000 / 11000 |
| 12 | | 06'38" | 506 / 11506 |
8月累積里程 :
174.65 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 07'15" | 00:20'40" |
| 3 | 08'20" | 00:29'00" |
| 4 | 07'50" | 00:36'50" |
| 5 | 07'54" | 00:44'44" |
| 6 | 07'00" | 00:51'44" |
| 7 | 06'40" | 00:58'24" |
| 8 | 06'52" | 01:05'16" |
| 9 | 07'21" | 01:12'37" |
| 10 | 06'43" | 01:19'20" |
| 11 | 56'37" | 02:15'57" |
| 11.5 | 06'38" | 02:19'19" |
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