3.7 km | 00:40:46 | 10:55/km日期: 2022-06-19 08:32 - 平均心率: 121 - 卡路里: 194 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 10'39" / 08'32" / 09'48" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'07") | 200 / 200 |
2 | | 08'14" (+04'03") | 249 / 450 |
3 | | 27'34" (+23'23") | 43 / 493 |
4 | | 04'17" (+00'06") | 202 / 695 |
5 | | 16'37" (+12'26") | 183 / 879 |
6 | | 04'24" (+00'13") | 202 / 1081 |
7 | | 51'14" (+47'03") | 22 / 1104 |
8 | | 04'17" (+00'06") | 201 / 1306 |
9 | | 30'33" (+26'22") | 39 / 1345 |
10 | | 04'35" (+00'24") | 194 / 1539 |
11 | | 41'58" (+37'47") | 27 / 1567 |
12 | | 04'11" | 205 / 1773 |
13 | | 29'01" (+24'50") | 39 / 1812 |
14 | | 04'22" (+00'11") | 200 / 2013 |
15 | | 17'17" (+13'06") | 186 / 2199 |
16 | | 04'30" (+00'19") | 200 / 2399 |
17 | | 41'20" (+37'09") | 28 / 2427 |
18 | | 04'19" (+00'08") | 204 / 2632 |
19 | | 30'33" (+26'22") | 38 / 2670 |
20 | | 04'14" (+00'03") | 213 / 2884 |
21 | | 01:07'17" (+03'06") | 16 / 2900 |
22 | | 04'22" (+00'11") | 207 / 3108 |
23 | | 25'56" (+21'45") | 44 / 3152 |
24 | | 04'33" (+00'22") | 203 / 3356 |
25 | | 30'09" (+25'58") | 374 / 3730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 08'32" | 00:19'11" |
3 | 09'48" | 00:28'59" |
3.7 | 18'58" | 00:42'51" |