11.9 km | 01:29:05 | 07:28/km日期: 2022-06-21 19:02 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'50" / 05'39" / 17'20" / 06'22" / 07'27" / 05'59" / 06'15" / 06'48" / 06'49" / 05'50" / 06'28" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'15") | 1000 / 1000 |
| 2 | | 05'39" (+01'50") | 1000 / 2000 |
| 3 | | 28'59" (+25'10") | 522 / 2522 |
| 4 | | 04'17" (+00'28") | 400 / 2922 |
| 5 | | 08'54" (+05'05") | 392 / 3315 |
| 6 | | 04'12" (+00'23") | 392 / 3708 |
| 7 | | 08'54" (+05'05") | 393 / 4101 |
| 8 | | 04'03" (+00'14") | 393 / 4494 |
| 9 | | 09'08" (+05'19") | 386 / 4880 |
| 10 | | 04'04" (+00'15") | 396 / 5277 |
| 11 | | 08'46" (+04'57") | 400 / 5677 |
| 12 | | 04'04" (+00'15") | 398 / 6076 |
| 13 | | 08'53" (+05'04") | 395 / 6471 |
| 14 | | 04'09" (+00'20") | 390 / 6862 |
| 15 | | 08'46" (+04'57") | 400 / 7262 |
| 16 | | 04'08" (+00'19") | 391 / 7654 |
| 17 | | 08'52" (+05'03") | 397 / 8051 |
| 18 | | 03'58" (+00'09") | 404 / 8456 |
| 19 | | 08'49" (+05'00") | 398 / 8854 |
| 20 | | 04'04" (+00'15") | 398 / 9253 |
| 21 | | 08'54" (+05'05") | 395 / 9648 |
| 22 | | 03'49" | 404 / 10053 |
| 23 | | 09'22" (+05'33") | 392 / 10445 |
| 24 | | 04'00" (+00'11") | 398 / 10844 |
| 25 | | 09'13" (+05'24") | 392 / 11237 |
| 26 | | 04'03" (+00'14") | 400 / 11637 |
| 27 | | 13'41" (+09'52") | 280 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 167.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 17'20" | 00:28'49" |
| 4 | 06'22" | 00:35'11" |
| 5 | 07'27" | 00:42'38" |
| 6 | 05'59" | 00:48'37" |
| 7 | 06'15" | 00:54'52" |
| 8 | 06'48" | 01:01'40" |
| 9 | 06'49" | 01:08'29" |
| 10 | 05'50" | 01:14'19" |
| 11 | 06'28" | 01:20'47" |
| 11.9 | 08'48" | 01:28'52" |
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