27.5 km | 04:21:17 | 09:30/km日期: 2022-06-19 06:26 - 總爬升: 393 m - 平均心率: 133 - 卡路里: 2268 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'44" / 08'49" / 08'45" / 08'49" / 09'18" / 09'07" / 10'49" / 09'07" / 26'14" / 06'18" / 06'25" / 06'12" / 07'15" / 08'04" / 12'15" / 17'00" / 12'41" / 08'55" / 10'34" / 08'06" / 06'49" / 15'08" / 08'27" / 06'38" / 10'30" / 09'10" / 10'49" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'32") | 1000 / 1000 |
2 | | 08'49" (+02'37") | 1000 / 2000 |
3 | | 08'44" (+02'32") | 1000 / 3000 |
4 | | 08'48" (+02'36") | 1000 / 4000 |
5 | | 09'17" (+03'05") | 1000 / 5000 |
6 | | 09'07" (+02'55") | 1000 / 6000 |
7 | | 10'49" (+04'37") | 1000 / 7000 |
8 | | 09'06" (+02'54") | 1000 / 8000 |
9 | | 26'14" (+20'02") | 1000 / 9000 |
10 | | 06'17" (+00'05") | 1000 / 10000 |
11 | | 06'25" (+00'13") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 07'15" (+01'03") | 1000 / 13000 |
14 | | 08'03" (+01'51") | 1000 / 14000 |
15 | | 12'14" (+06'02") | 1000 / 15000 |
16 | | 07'52" (+01'40") | 1000 / 16000 |
17 | | 07'47" (+01'35") | 1000 / 17000 |
18 | | 08'54" (+02'42") | 1000 / 18000 |
19 | | 10'34" (+04'22") | 1000 / 19000 |
20 | | 08'05" (+01'53") | 1000 / 20000 |
21 | | 06'48" (+00'36") | 1000 / 21000 |
22 | | 15'08" (+08'56") | 1000 / 22000 |
23 | | 08'27" (+02'15") | 1000 / 23000 |
24 | | 06'37" (+00'25") | 1000 / 24000 |
25 | | 10'29" (+04'17") | 1000 / 25000 |
26 | | 09'10" (+02'58") | 1000 / 26000 |
27 | | 10'48" (+04'36") | 1000 / 27000 |
28 | | 09'23" (+03'11") | 463 / 27463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'49" | 00:17'33" |
3 | 08'45" | 00:26'18" |
4 | 08'49" | 00:35'07" |
5 | 09'18" | 00:44'25" |
6 | 09'07" | 00:53'32" |
7 | 10'49" | 01:04'21" |
8 | 09'07" | 01:13'28" |
9 | 26'14" | 01:39'42" |
10 | 06'18" | 01:46'00" |
11 | 06'25" | 01:52'25" |
12 | 06'12" | 01:58'37" |
13 | 07'15" | 02:05'52" |
14 | 08'04" | 02:13'56" |
15 | 12'15" | 02:26'11" |
16 | 17'00" | 02:43'11" |
17 | 12'41" | 02:55'52" |
18 | 08'55" | 03:04'47" |
19 | 10'34" | 03:15'21" |
20 | 08'06" | 03:23'27" |
21 | 06'49" | 03:30'16" |
22 | 15'08" | 03:45'24" |
23 | 08'27" | 03:53'51" |
24 | 06'38" | 04:00'29" |
25 | 10'30" | 04:10'59" |
26 | 09'10" | 04:20'09" |
27 | 10'49" | 04:30'58" |
27.5 | 09'23" | 04:35'19" |