10.0 km | 00:58:14 | 05:48/km日期: 2022-06-19 17:58 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'57" / 07'31" / 06'56" / 09'29" / 05'56" / 05'25" / 08'27" / 07'28" / 05'49" / 05'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 400 / 400 |
| 2 | | 05'24" (+00'18") | 400 / 800 |
| 3 | | 06'05" (+00'59") | 400 / 1200 |
| 4 | | 05'37" (+00'31") | 400 / 1600 |
| 5 | | 05'36" (+00'30") | 400 / 2000 |
| 6 | | 05'34" (+00'28") | 400 / 2400 |
| 7 | | 05'41" (+00'35") | 400 / 2800 |
| 8 | | 05'37" (+00'31") | 400 / 3199 |
| 9 | | 05'22" (+00'16") | 400 / 3599 |
| 10 | | 05'31" (+00'25") | 400 / 3999 |
| 11 | | 06'49" (+01'43") | 400 / 4399 |
| 12 | | 05'06" | 400 / 4800 |
| 13 | | 05'28" (+00'22") | 400 / 5200 |
| 14 | | 05'40" (+00'34") | 400 / 5600 |
| 15 | | 05'18" (+00'12") | 400 / 6000 |
| 16 | | 05'51" (+00'45") | 400 / 6400 |
| 17 | | 06'24" (+01'18") | 400 / 6800 |
| 18 | | 06'01" (+00'55") | 400 / 7200 |
| 19 | | 05'59" (+00'53") | 400 / 7600 |
| 20 | | 06'02" (+00'56") | 400 / 8000 |
| 21 | | 05'45" (+00'39") | 400 / 8400 |
| 22 | | 05'31" (+00'25") | 400 / 8800 |
| 23 | | 06'28" (+01'22") | 400 / 9200 |
| 24 | | 05'52" (+00'46") | 400 / 9600 |
| 25 | | 05'19" (+00'13") | 400 / 10000 |
| 26 | | 04'35" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'31" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 09'29" | 00:30'53" |
| 5 | 05'56" | 00:36'49" |
| 6 | 05'25" | 00:42'14" |
| 7 | 08'27" | 00:50'41" |
| 8 | 07'28" | 00:58'09" |
| 9 | 05'49" | 01:03'58" |
| 10 | 05'46" | 01:09'44" |
| 10.0 | 04'18" | 01:09'51" |
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