23.0 km | 01:59:40 | 05:12/km日期: 2022-06-19 05:47 - 平均心率: 134 - 卡路里: 1346 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'42" / 05'04" / 05'54" / 05'06" / 05'02" / 05'03" / 05'05" / 05'06" / 05'06" / 05'05" / 05'04" / 05'03" / 05'07" / 05'05" / 05'05" / 05'08" / 05'03" / 05'03" / 05'06" / 05'01" / 05'01" / 04'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'39") | 868 / 868 |
| 2 | | 05'07" (+02'01") | 390 / 1258 |
| 3 | | 03'54" (+00'48") | 100 / 1358 |
| 4 | | 05'32" (+02'26") | 270 / 1628 |
| 5 | | 03'06" | 100 / 1728 |
| 6 | | 06'01" (+02'55") | 248 / 1977 |
| 7 | | 03'31" (+00'25") | 100 / 2077 |
| 8 | | 09'02" (+05'56") | 165 / 2243 |
| 9 | | 11'38" (+08'32") | 44 / 2288 |
| 10 | | 05'02" (+01'56") | 1000 / 3288 |
| 11 | | 05'07" (+02'01") | 1000 / 4288 |
| 12 | | 05'00" (+01'54") | 1000 / 5288 |
| 13 | | 05'04" (+01'58") | 1000 / 6288 |
| 14 | | 05'07" (+02'01") | 1000 / 7288 |
| 15 | | 05'05" (+01'59") | 1000 / 8288 |
| 16 | | 05'05" (+01'59") | 1000 / 9288 |
| 17 | | 05'01" (+01'55") | 1000 / 10288 |
| 18 | | 05'04" (+01'58") | 1000 / 11288 |
| 19 | | 05'03" (+01'57") | 1000 / 12288 |
| 20 | | 05'07" (+02'01") | 1000 / 13288 |
| 21 | | 05'04" (+01'58") | 1000 / 14288 |
| 22 | | 05'05" (+01'59") | 1000 / 15288 |
| 23 | | 05'03" (+01'57") | 1000 / 16288 |
| 24 | | 05'05" (+01'59") | 1000 / 17288 |
| 25 | | 05'04" (+01'58") | 1000 / 18288 |
| 26 | | 05'05" (+01'59") | 1000 / 19288 |
| 27 | | 04'58" (+01'52") | 1000 / 20288 |
| 28 | | 05'00" (+01'54") | 1000 / 21288 |
| 29 | | 04'58" (+01'52") | 735 / 22023 |
| 30 | | 09'34" (+06'28") | 208 / 22232 |
| 31 | | 03'41" (+00'35") | 200 / 22432 |
| 32 | | 08'46" (+05'40") | 342 / 22774 |
| 33 | | 03'56" (+00'50") | 200 / 22974 |
| 34 | | 06'00" (+02'54") | 12 / 22986 |
Z1 100mins(r 2')+ST 200m*2(r 3')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 05'54" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'02" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'05" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'05" | 00:52'13" |
| 11 | 05'04" | 00:57'17" |
| 12 | 05'03" | 01:02'20" |
| 13 | 05'07" | 01:07'27" |
| 14 | 05'05" | 01:12'32" |
| 15 | 05'05" | 01:17'37" |
| 16 | 05'08" | 01:22'45" |
| 17 | 05'03" | 01:27'48" |
| 18 | 05'03" | 01:32'51" |
| 19 | 05'06" | 01:37'57" |
| 20 | 05'01" | 01:42'58" |
| 21 | 05'01" | 01:47'59" |
| 22 | 04'59" | 01:52'58" |
| 23.0 | 06'54" | 01:59'47" |
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