11.3 km | 00:59:17 | 05:14/km日期: 2022-06-21 19:50 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'39" / 05'20" / 05'17" / 05'12" / 05'04" / 05'04" / 05'08" / 05'06" / 05'02" / 05'02" / 05'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 07'46" (+02'46") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.04 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'04" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'02" | 00:46'52" |
| 10 | 05'02" | 00:51'54" |
| 11 | 05'06" | 00:57'00" |
| 11.3 | 07'43" | 00:59'19" |
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