11.0 km | 01:22:24 | 07:28/km日期: 2022-06-15 17:57 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 08'39" / 07'18" / 07'22" / 07'20" / 07'27" / 07'39" / 07'39" / 07'40" / 08'29" / 06'57" / 07'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 1000 / 1000 |
| 2 | | 07'17" (+00'20") | 1000 / 2000 |
| 3 | | 07'22" (+00'25") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'27" (+00'30") | 1000 / 5000 |
| 6 | | 07'38" (+00'41") | 1000 / 6000 |
| 7 | | 07'38" (+00'41") | 1000 / 7000 |
| 8 | | 07'39" (+00'42") | 1000 / 8000 |
| 9 | | 08'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'07") | 23 / 11023 |
6月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'18" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 07'20" | 00:30'39" |
| 5 | 07'27" | 00:38'06" |
| 6 | 07'39" | 00:45'45" |
| 7 | 07'39" | 00:53'24" |
| 8 | 07'40" | 01:01'04" |
| 9 | 08'29" | 01:09'33" |
| 10 | 06'57" | 01:16'30" |
| 11 | 07'08" | 01:23'38" |
| 11.0 | 06'58" | 01:23'48" |
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