11.6 km | 01:05:49 | 05:40/km日期: 2022-06-18 05:48 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'34" / 04'45" / 04'41" / 04'35" / 04'50" / 08'29" / 06'38" / 10'09" / 06'30" / 06'33" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+02'03") | 1000 / 7000 |
| 8 | | 06'50" (+02'16") | 1000 / 8000 |
| 9 | | 06'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'59") | 1000 / 10000 |
| 11 | | 06'20" (+01'46") | 1000 / 11000 |
| 12 | | 06'04" (+01'30") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'45" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'35" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 08'29" | 00:32'54" |
| 7 | 06'38" | 00:39'32" |
| 8 | 10'09" | 00:49'41" |
| 9 | 06'30" | 00:56'11" |
| 10 | 06'33" | 01:02'44" |
| 11 | 06'21" | 01:09'05" |
| 11.6 | 06'03" | 01:12'49" |
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