12.1 km | 01:01:40 | 05:06/km日期: 2022-06-18 05:55 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'48" / 05'36" / 05'24" / 04'48" / 04'00" / 03'56" / 06'34" / 03'57" / 03'57" / 06'58" / 05'18" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+02'15") | 748 / 1748 |
| 3 | | 06'01" (+02'40") | 332 / 2080 |
| 4 | | 03'21" | 100 / 2180 |
| 5 | | 06'10" (+02'49") | 243 / 2423 |
| 6 | | 03'33" (+00'12") | 100 / 2523 |
| 7 | | 05'44" (+02'23") | 261 / 2784 |
| 8 | | 03'27" (+00'06") | 100 / 2884 |
| 9 | | 06'24" (+03'03") | 234 / 3118 |
| 10 | | 08'06" (+04'45") | 124 / 3243 |
| 11 | | 04'01" (+00'40") | 1000 / 4243 |
| 12 | | 04'00" (+00'39") | 1000 / 5243 |
| 13 | | 03'54" (+00'33") | 1000 / 6243 |
| 14 | | 11'43" (+08'22") | 341 / 6584 |
| 15 | | 03'56" (+00'35") | 1000 / 7584 |
| 16 | | 03'56" (+00'35") | 1000 / 8584 |
| 17 | | 03'51" (+00'30") | 1000 / 9584 |
| 18 | | 11'58" (+08'37") | 333 / 9918 |
| 19 | | 13'07" (+09'46") | 38 / 9957 |
| 20 | | 05'18" (+01'57") | 941 / 10899 |
| 21 | | 05'15" (+01'54") | 380 / 11279 |
| 22 | | 03'36" (+00'15") | 100 / 11379 |
| 23 | | 05'32" (+02'11") | 271 / 11650 |
| 24 | | 03'40" (+00'19") | 100 / 11750 |
| 25 | | 05'25" (+02'04") | 276 / 12027 |
| 26 | | 05'20" (+01'59") | 36 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 04'48" | 00:21'36" |
| 5 | 04'00" | 00:25'36" |
| 6 | 03'56" | 00:29'32" |
| 7 | 06'34" | 00:36'06" |
| 8 | 03'57" | 00:40'03" |
| 9 | 03'57" | 00:44'00" |
| 10 | 06'58" | 00:50'58" |
| 11 | 05'18" | 00:56'16" |
| 12 | 05'04" | 01:01'20" |
| 12.1 | 05'13" | 01:01'40" |
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