10.0 km | 01:06:39 | 06:39/km日期: 2022-06-18 16:12 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'31" / 06'30" / 06'28" / 06'43" / 06'59" / 07'13" / 07'01" / 06'45" / 06'13" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+00'59") | 1000 / 6000 |
| 7 | | 07'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'43" | 00:26'12" |
| 5 | 06'59" | 00:33'11" |
| 6 | 07'13" | 00:40'24" |
| 7 | 07'01" | 00:47'25" |
| 8 | 06'45" | 00:54'10" |
| 9 | 06'13" | 01:00'23" |
| 10 | 06'16" | 01:06'39" |
| 10.0 | 03'50" | 01:06'41" |
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