12.1 km | 01:16:38 | 06:20/km日期: 2022-06-19 07:01 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'08" / 05'11" / 05'10" / 05'17" / 05'28" / 08'47" / 06'59" / 06'37" / 06'45" / 07'23" / 06'53" / 06'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 18 / 5018 |
| 7 | | 08'22" (+03'15") | 1000 / 6018 |
| 8 | | 07'03" (+01'56") | 1000 / 7018 |
| 9 | | 06'33" (+01'26") | 1000 / 8018 |
| 10 | | 06'46" (+01'39") | 1000 / 9018 |
| 11 | | 07'22" (+02'15") | 1000 / 10018 |
| 12 | | 06'53" (+01'46") | 1000 / 11018 |
| 13 | | 06'57" (+01'50") | 1000 / 12018 |
| 14 | | 05'42" (+00'35") | 51 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'28" | 00:26'14" |
| 6 | 08'47" | 00:35'01" |
| 7 | 06'59" | 00:42'00" |
| 8 | 06'37" | 00:48'37" |
| 9 | 06'45" | 00:55'22" |
| 10 | 07'23" | 01:02'45" |
| 11 | 06'53" | 01:09'38" |
| 12 | 06'57" | 01:16'35" |
| 12.1 | 05'24" | 01:16'58" |
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