14.6 km | 01:37:53 | 06:41/km日期: 2022-06-18 05:54 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'21" / 06'32" / 05'45" / 06'07" / 06'18" / 07'19" / 07'41" / 05'45" / 07'03" / 06'04" / 06'35" / 07'01" / 07'54" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'19" (+01'35") | 1000 / 6000 |
| 7 | | 07'41" (+01'57") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'03" (+01'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'51") | 1000 / 11000 |
| 12 | | 07'00" (+01'16") | 1000 / 12000 |
| 13 | | 07'54" (+02'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 619 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 97.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 05'45" | 00:19'38" |
| 4 | 06'07" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 07'19" | 00:39'22" |
| 7 | 07'41" | 00:47'03" |
| 8 | 05'45" | 00:52'48" |
| 9 | 07'03" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 06'35" | 01:12'30" |
| 12 | 07'01" | 01:19'31" |
| 13 | 07'54" | 01:27'25" |
| 14 | 06'26" | 01:33'51" |
| 14.6 | 06'20" | 01:37'47" |
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