10.2 km | 01:15:51 | 07:28/km日期: 2015-08-18 05:07 - 卡路里: 411 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'45" / 06'12" / 06'04" / 06'04" / 06'10" / 09'57" / 06'24" / 08'11" / 06'29" / 12'08" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'41") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'04" (+00'01") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 09'57" (+03'54") | 1000 / 6000 |
7 | | 06'23" (+00'20") | 1000 / 7000 |
8 | | 08'10" (+02'07") | 1000 / 8000 |
9 | | 06'29" (+00'26") | 1000 / 9000 |
10 | | 12'07" (+06'04") | 1000 / 10000 |
11 | | 09'32" (+03'29") | 152 / 10152 |
8月累積里程 :
165.88 km Saucony K6 K6 累積 :
204.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'12" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 06'04" | 00:25'05" |
5 | 06'10" | 00:31'15" |
6 | 09'57" | 00:41'12" |
7 | 06'24" | 00:47'36" |
8 | 08'11" | 00:55'47" |
9 | 06'29" | 01:02'16" |
10 | 12'08" | 01:14'24" |
10.2 | 09'32" | 01:15'51" |