15.2 km | 01:30:00 | 05:55/km日期: 2022-06-19 06:01 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'27" / 05'45" / 05'46" / 05'53" / 08'18" / 05'13" / 05'37" / 05'27" / 13'07" / 05'45" / 05'41" / 06'36" / 05'24" / 05'47" / 06'07" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 809 / 6809 |
| 8 | | 05'28" (+00'15") | 1000 / 7809 |
| 9 | | 08'43" (+03'30") | 1000 / 8809 |
| 10 | | 05'41" (+00'28") | 1000 / 9809 |
| 11 | | 05'48" (+00'35") | 1000 / 10809 |
| 12 | | 05'25" (+00'12") | 1000 / 11809 |
| 13 | | 05'32" (+00'19") | 1000 / 12809 |
| 14 | | 05'25" (+00'12") | 1000 / 13809 |
| 15 | | 06'23" (+01'10") | 1000 / 14809 |
| 16 | | 06'45" (+01'32") | 373 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'45" | 00:14'12" |
| 3 | 05'46" | 00:19'58" |
| 4 | 05'53" | 00:25'51" |
| 5 | 08'18" | 00:34'09" |
| 6 | 05'13" | 00:39'22" |
| 7 | 05'37" | 00:44'59" |
| 8 | 05'27" | 00:50'26" |
| 9 | 13'07" | 01:03'33" |
| 10 | 05'45" | 01:09'18" |
| 11 | 05'41" | 01:14'59" |
| 12 | 06'36" | 01:21'35" |
| 13 | 05'24" | 01:26'59" |
| 14 | 05'47" | 01:32'46" |
| 15 | 06'07" | 01:38'53" |
| 15.2 | 08'16" | 01:40'24" |
留言 
展開計圈分析
