10.2 km | 01:14:01 | 07:16/km日期: 2015-08-18 18:39 - 卡路里: 436 Cal - 溫度: 28°C - 濕度: 89%
Pace: 09'29" / 07'24" / 06'59" / 07'41" / 08'06" / 08'17" / 09'14" / 08'40" / 12'12" / 04'32" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 07'23" (+02'52") | 1000 / 2000 |
| 3 | | 06'59" (+02'28") | 1000 / 3000 |
| 4 | | 07'40" (+03'09") | 1000 / 4000 |
| 5 | | 08'06" (+03'35") | 1000 / 5000 |
| 6 | | 08'16" (+03'45") | 1000 / 6000 |
| 7 | | 09'14" (+04'43") | 1000 / 7000 |
| 8 | | 08'39" (+04'08") | 1000 / 8000 |
| 9 | | 06'52" (+02'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'22" | 181 / 10181 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'24" | 00:16'53" |
| 3 | 06'59" | 00:23'52" |
| 4 | 07'41" | 00:31'33" |
| 5 | 08'06" | 00:39'39" |
| 6 | 08'17" | 00:47'56" |
| 7 | 09'14" | 00:57'10" |
| 8 | 08'40" | 01:05'50" |
| 9 | 12'12" | 01:18'02" |
| 10 | 04'32" | 01:22'34" |
| 10.2 | 03'24" | 01:23'11" |
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