10.7 km | 00:59:37 | 05:34/km日期: 2022-06-18 05:52 - 總爬升: 263 m - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'55" / 04'57" / 05'15" / 05'19" / 05'41" / 05'17" / 05'42" / 05'26" / 05'42" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+01'35") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 376.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'57" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'41" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'42" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'42" | 00:49'14" |
| 10 | 05'52" | 00:55'06" |
| 10.7 | 06'31" | 00:59'37" |
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