12.7 km | 02:11:00 | 10:20/km日期: 2022-06-18 06:39 - 總爬升: 441 m - 平均心率: 133 - 卡路里: 913 Cal - 平均步頻: 166
Pace: 10'46" / 09'17" / 11'29" / 14'35" / 12'51" / 10'31" / 15'53" / 07'33" / 07'54" / 07'48" / 09'05" / 08'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+03'13") | 1000 / 1000 |
2 | | 09'17" (+01'45") | 1000 / 2000 |
3 | | 11'29" (+03'57") | 1000 / 3000 |
4 | | 14'34" (+07'02") | 1000 / 4000 |
5 | | 12'51" (+05'19") | 1000 / 5000 |
6 | | 10'30" (+02'58") | 1000 / 6000 |
7 | | 15'53" (+08'21") | 1000 / 7000 |
8 | | 07'32" | 1000 / 8000 |
9 | | 07'55" (+00'23") | 1000 / 9000 |
10 | | 07'47" (+00'15") | 1000 / 10000 |
11 | | 09'05" (+01'33") | 1000 / 11000 |
12 | | 08'32" (+01'00") | 1000 / 12000 |
13 | | 07'12" | 659 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 187.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 09'17" | 00:20'03" |
3 | 11'29" | 00:31'32" |
4 | 14'35" | 00:46'07" |
5 | 12'51" | 00:58'58" |
6 | 10'31" | 01:09'29" |
7 | 15'53" | 01:25'22" |
8 | 07'33" | 01:32'55" |
9 | 07'54" | 01:40'49" |
10 | 07'48" | 01:48'37" |
11 | 09'05" | 01:57'42" |
12 | 08'33" | 02:06'15" |
12.7 | 07'13" | 02:11'01" |