10.2 km | 00:54:56 | 05:23/km日期: 2022-06-19 06:26 - 平均心率: 167 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'16" / 05'13" / 05'13" / 05'19" / 05'10" / 05'20" / 05'27" / 05'28" / 05'32" / 05'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'09") | 340 / 340 |
2 | | 05'21" (+00'13") | 332 / 672 |
3 | | 05'13" (+00'05") | 341 / 1014 |
4 | | 05'11" (+00'03") | 340 / 1354 |
5 | | 05'08" | 344 / 1698 |
6 | | 05'18" (+00'10") | 339 / 2038 |
7 | | 05'15" (+00'07") | 1744 / 3782 |
8 | | 05'24" (+00'16") | 351 / 4134 |
9 | | 05'20" (+00'12") | 349 / 4483 |
10 | | 05'08" | 363 / 4847 |
11 | | 05'08" | 366 / 5213 |
12 | | 05'19" (+00'11") | 362 / 5576 |
13 | | 05'20" (+00'12") | 358 / 5935 |
14 | | 05'20" (+00'12") | 361 / 6297 |
15 | | 05'28" (+00'20") | 356 / 6653 |
16 | | 05'23" (+00'15") | 367 / 7021 |
17 | | 05'32" (+00'24") | 349 / 7370 |
18 | | 05'31" (+00'23") | 353 / 7723 |
19 | | 05'19" (+00'11") | 366 / 8089 |
20 | | 05'24" (+00'16") | 366 / 8456 |
21 | | 05'38" (+00'30") | 351 / 8807 |
22 | | 05'39" (+00'31") | 356 / 9163 |
23 | | 05'54" (+00'46") | 344 / 9508 |
24 | | 05'49" (+00'41") | 340 / 9849 |
25 | | 05'46" (+00'38") | 347 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
128.65 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 05'19" | 00:21'01" |
5 | 05'10" | 00:26'11" |
6 | 05'20" | 00:31'31" |
7 | 05'27" | 00:36'58" |
8 | 05'28" | 00:42'26" |
9 | 05'32" | 00:47'58" |
10 | 05'47" | 00:53'45" |
10.2 | 06'00" | 00:54'56" |