41.1 km | 03:40:38 | 05:22/km日期: 2022-06-18 07:05 - 總爬升: 360 m - 平均心率: 145 - 卡路里: 2139 Cal - 總步數: 36590 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'01" / 04'47" / 04'38" / 04'45" / 04'40" / 04'36" / 04'39" / 04'30" / 05'01" / 05'01" / 05'23" / 05'09" / 05'17" / 05'13" / 06'00" / 05'42" / 05'55" / 05'51" / 05'05" / 04'10" / 05'17" / 04'53" / 05'37" / 05'19" / 05'09" / 05'18" / 05'13" / 05'28" / 05'43" / 10'04" / 00'34" / 05'01" / 05'29" / 05'26" / 05'16" / 05'35" / 06'29" / 07'16" / 06'36" / 44'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'28") | 1001 / 1001 | 180 / 110 |
2 | | 04'47" (+00'15") | 1002 / 2003 | 182 / 114 |
3 | | 04'40" (+00'08") | 1002 / 3006 | 183 / 116 |
4 | | 04'45" (+00'13") | 1001 / 4008 | 183 / 114 |
5 | | 04'38" (+00'06") | 1002 / 5010 | 183 / 117 |
6 | | 04'36" (+00'04") | 1000 / 6011 | 183 / 118 |
7 | | 04'37" (+00'05") | 1000 / 7012 | 182 / 118 |
8 | | 04'32" | 1000 / 8012 | 181 / 120 |
9 | | 05'09" (+00'37") | 1001 / 9014 | 176 / 110 |
10 | | 05'04" (+00'32") | 1002 / 10016 | 176 / 111 |
11 | | 05'20" (+00'48") | 1000 / 11016 | 177 / 105 |
12 | | 05'09" (+00'37") | 1000 / 12017 | 176 / 109 |
13 | | 05'20" (+00'48") | 1002 / 13020 | 176 / 106 |
14 | | 05'11" (+00'39") | 1001 / 14022 | 175 / 109 |
15 | | 05'58" (+01'26") | 1002 / 15024 | 172 / 97 |
16 | | 05'55" (+01'23") | 1001 / 16025 | 172 / 97 |
17 | | 05'59" (+01'27") | 1002 / 17027 | 173 / 96 |
18 | | 05'43" (+01'11") | 1003 / 18031 | 172 / 100 |
19 | | 05'04" (+00'32") | 1000 / 19032 | 173 / 113 |
20 | | 05'11" (+00'39") | 1001 / 20033 | 176 / 109 |
21 | | 05'13" (+00'41") | 1003 / 21036 | 178 / 107 |
22 | | 05'38" (+01'06") | 1000 / 22037 | 173 / 102 |
23 | | 05'20" (+00'48") | 1001 / 23039 | 173 / 107 |
24 | | 05'38" (+01'06") | 1000 / 24040 | 172 / 102 |
25 | | 04'49" (+00'17") | 1000 / 25040 | 174 / 118 |
26 | | 05'26" (+00'54") | 1002 / 26042 | 173 / 105 |
27 | | 05'11" (+00'39") | 1001 / 27044 | 173 / 111 |
28 | | 05'54" (+01'22") | 1000 / 28045 | 172 / 98 |
29 | | 05'54" (+01'22") | 1002 / 29047 | 167 / 101 |
30 | | 05'09" (+00'37") | 1398 / 30446 | 173 / 111 |
31 | | 04'58" (+00'26") | 1002 / 31448 | 175 / 114 |
32 | | 05'25" (+00'53") | 1001 / 32450 | 177 / 103 |
33 | | 05'25" (+00'53") | 1002 / 33452 | 176 / 104 |
34 | | 05'36" (+01'04") | 1002 / 34455 | 174 / 102 |
35 | | 05'34" (+01'02") | 1002 / 35457 | 171 / 104 |
36 | | 06'27" (+01'55") | 1002 / 36459 | 158 / 97 |
37 | | 07'16" (+02'44") | 1000 / 37459 | 145 / 94 |
38 | | 06'37" (+02'05") | 1002 / 38462 | 161 / 93 |
39 | | 06'05" (+01'33") | 620 / 39083 | 167 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 580.83 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'47" | 00:09'48" |
3 | 04'38" | 00:14'26" |
4 | 04'45" | 00:19'11" |
5 | 04'40" | 00:23'51" |
6 | 04'36" | 00:28'27" |
7 | 04'39" | 00:33'06" |
8 | 04'30" | 00:37'36" |
9 | 05'01" | 00:42'37" |
10 | 05'01" | 00:47'38" |
11 | 05'23" | 00:53'01" |
12 | 05'09" | 00:58'10" |
13 | 05'17" | 01:03'27" |
14 | 05'13" | 01:08'40" |
15 | 06'00" | 01:14'40" |
16 | 05'42" | 01:20'22" |
17 | 05'55" | 01:26'17" |
18 | 05'51" | 01:32'08" |
19 | 05'05" | 01:37'13" |
20 | 04'10" | 01:41'23" |
21 | 05'17" | 01:46'40" |
22 | 04'53" | 01:51'33" |
23 | 05'37" | 01:57'10" |
24 | 05'19" | 02:02'29" |
25 | 05'09" | 02:07'38" |
26 | 05'18" | 02:12'56" |
27 | 05'13" | 02:18'09" |
28 | 05'28" | 02:23'37" |
29 | 05'43" | 02:29'20" |
30 | 10'04" | 02:39'24" |
31 | 00'34" | 02:39'58" |
32 | 05'01" | 02:44'59" |
33 | 05'29" | 02:50'28" |
34 | 05'26" | 02:55'54" |
35 | 05'16" | 03:01'10" |
36 | 05'35" | 03:06'45" |
37 | 06'29" | 03:13'14" |
38 | 07'16" | 03:20'30" |
39 | 06'36" | 03:27'06" |
39.1 | 41'34" | 03:30'38" |