22.3 km | 03:21:45 | 09:01/km日期: 2015-08-16 07:17 - 總爬升: 619 m - 卡路里: 1070 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 08'36" / 07'52" / 07'06" / 09'10" / 08'13" / 08'33" / 09'55" / 11'32" / 07'46" / 09'38" / 12'41" / 11'01" / 09'39" / 15'11" / 07'24" / 07'43" / 09'01" / 07'44" / 10'19" / 09'40" / 08'53" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'06") | 1000 / 1000 |
| 2 | | 08'24" (+01'19") | 1000 / 2000 |
| 3 | | 08'03" (+00'58") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 09'10" (+02'05") | 1000 / 5000 |
| 6 | | 08'13" (+01'08") | 1000 / 6000 |
| 7 | | 08'32" (+01'27") | 1000 / 7000 |
| 8 | | 09'55" (+02'50") | 1000 / 8000 |
| 9 | | 11'32" (+04'27") | 1000 / 9000 |
| 10 | | 07'46" (+00'41") | 1000 / 10000 |
| 11 | | 09'37" (+02'32") | 1000 / 11000 |
| 12 | | 12'40" (+05'35") | 1000 / 12000 |
| 13 | | 11'01" (+03'56") | 1000 / 13000 |
| 14 | | 09'39" (+02'34") | 1000 / 14000 |
| 15 | | 11'26" (+04'21") | 358 / 14358 |
| 16 | | 08'22" (+01'17") | 1000 / 15358 |
| 17 | | 07'33" (+00'28") | 1000 / 16358 |
| 18 | | 07'51" (+00'46") | 1000 / 17358 |
| 19 | | 08'50" (+01'45") | 1000 / 18358 |
| 20 | | 08'30" (+01'25") | 1000 / 19358 |
| 21 | | 10'38" (+03'33") | 1000 / 20358 |
| 22 | | 08'08" (+01'03") | 1000 / 21358 |
| 23 | | 08'57" (+01'52") | 984 / 22343 |
8月累積里程 : 35.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'36" | 00:14'20" |
| 3 | 07'52" | 00:22'12" |
| 4 | 07'06" | 00:29'18" |
| 5 | 09'10" | 00:38'28" |
| 6 | 08'13" | 00:46'41" |
| 7 | 08'33" | 00:55'14" |
| 8 | 09'55" | 01:05'09" |
| 9 | 11'32" | 01:16'41" |
| 10 | 07'46" | 01:24'27" |
| 11 | 09'38" | 01:34'05" |
| 12 | 12'41" | 01:46'46" |
| 13 | 11'01" | 01:57'47" |
| 14 | 09'39" | 02:07'26" |
| 15 | 15'11" | 02:22'37" |
| 16 | 07'24" | 02:30'01" |
| 17 | 07'43" | 02:37'44" |
| 18 | 09'01" | 02:46'45" |
| 19 | 07'44" | 02:54'29" |
| 20 | 10'19" | 03:04'48" |
| 21 | 09'40" | 03:14'28" |
| 22 | 08'53" | 03:23'21" |
| 22.3 | 12'23" | 03:27'36" |
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