8.1 km | 00:57:20 | 07:02/km日期: 2022-06-19 20:07 - 總爬升: 237 m - 平均心率: 142 - 卡路里: 434 Cal - 平均步頻: 184
Pace: 06'54" / 07'18" / 11'40" / 03'20" / 06'43" / 06'45" / 06'41" / 06'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'53" (+01'12") | 1000 / 3000 |
| 4 | | 07'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 08'44" (+02'03") | 146 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 11'40" | 00:25'52" |
| 4 | 03'20" | 00:29'12" |
| 5 | 06'43" | 00:35'55" |
| 6 | 06'45" | 00:42'40" |
| 7 | 06'41" | 00:49'21" |
| 8 | 06'43" | 00:56'04" |
| 8.1 | 08'41" | 00:57'21" |
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