21.1 km | 02:09:10 | 06:07/km日期: 2022-06-18 05:33 - 總爬升: 374 m - 地點: 阡陌涼亭~金獅寺 - 天氣: 熱 - 平均心率: 116 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'18" / 05'46" / 05'40" / 05'31" / 10'25" / 06'33" / 09'13" / 06'41" / 05'22" / 05'37" / 07'57" / 06'48" / 07'53" / 05'50" / 05'25" / 25'09" / 05'16" / 59'06" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+04'52") | 1000 / 1000 |
| 2 | | 05'45" (+04'19") | 1000 / 2000 |
| 3 | | 05'40" (+04'14") | 1000 / 3000 |
| 4 | | 05'30" (+04'04") | 1000 / 4000 |
| 5 | | 07'42" (+06'16") | 1000 / 5000 |
| 6 | | 06'33" (+05'07") | 1000 / 6000 |
| 7 | | 09'12" (+07'46") | 1000 / 7000 |
| 8 | | 06'28" (+05'02") | 1000 / 8000 |
| 9 | | 05'22" (+03'56") | 1000 / 9000 |
| 10 | | 05'36" (+04'10") | 1000 / 10000 |
| 11 | | 07'57" (+06'31") | 1000 / 11000 |
| 12 | | 06'47" (+05'21") | 1000 / 12000 |
| 13 | | 07'53" (+06'27") | 1000 / 13000 |
| 14 | | 05'49" (+04'23") | 1000 / 14000 |
| 15 | | 05'24" (+03'58") | 1000 / 15000 |
| 16 | | 05'34" (+04'08") | 1000 / 16000 |
| 17 | | 05'15" (+03'49") | 1000 / 17000 |
| 18 | | 59'02" (+57'36") | 1000 / 18000 |
| 19 | | 01'27" (+00'01") | 100 / 18100 |
| 20 | | 01'26" | 12 / 18112 |
| 21 | | 00'55" | 51 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
334.09 km 
Nike fly 3 累積 :
2793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 10'25" | 00:33'40" |
| 6 | 06'33" | 00:40'13" |
| 7 | 09'13" | 00:49'26" |
| 8 | 06'41" | 00:56'07" |
| 9 | 05'22" | 01:01'29" |
| 10 | 05'37" | 01:07'06" |
| 11 | 07'57" | 01:15'03" |
| 12 | 06'48" | 01:21'51" |
| 13 | 07'53" | 01:29'44" |
| 14 | 05'50" | 01:35'34" |
| 15 | 05'25" | 01:40'59" |
| 16 | 25'09" | 02:06'08" |
| 17 | 05'16" | 02:11'24" |
| 18 | 59'06" | 03:10'30" |
| 18.2 | 01'19" | 03:10'43" |
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