21.6 km | 03:06:50 | 08:38/km日期: 2022-06-18 05:33 - 平均心率: 124 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 07'54" / 06'17" / 06'18" / 06'13" / 07'16" / 07'45" / 07'05" / 07'25" / 08'03" / 07'21" / 07'39" / 07'15" / 07'26" / 15'46" / 07'20" / 06'40" / 08'39" / 19'41" / 10'33" / 08'34" / 08'35" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'40") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'17" (+00'04") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 07'15" (+01'02") | 1000 / 5000 |
6 | | 07'45" (+01'32") | 1000 / 6000 |
7 | | 07'05" (+00'52") | 1000 / 7000 |
8 | | 07'24" (+01'11") | 1000 / 8000 |
9 | | 08'02" (+01'49") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 1000 / 10000 |
11 | | 07'38" (+01'25") | 1000 / 11000 |
12 | | 07'15" (+01'02") | 1000 / 12000 |
13 | | 07'26" (+01'13") | 1000 / 13000 |
14 | | 15'45" (+09'32") | 1000 / 14000 |
15 | | 07'20" (+01'07") | 1000 / 15000 |
16 | | 06'39" (+00'26") | 1000 / 16000 |
17 | | 08'39" (+02'26") | 1000 / 17000 |
18 | | 19'40" (+13'27") | 1000 / 18000 |
19 | | 10'33" (+04'20") | 1000 / 19000 |
20 | | 08'33" (+02'20") | 1000 / 20000 |
21 | | 08'34" (+02'21") | 1000 / 21000 |
22 | | 11'16" (+05'03") | 628 / 21628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 182.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'17" | 00:14'11" |
3 | 06'18" | 00:20'29" |
4 | 06'13" | 00:26'42" |
5 | 07'16" | 00:33'58" |
6 | 07'45" | 00:41'43" |
7 | 07'05" | 00:48'48" |
8 | 07'25" | 00:56'13" |
9 | 08'03" | 01:04'16" |
10 | 07'21" | 01:11'37" |
11 | 07'39" | 01:19'16" |
12 | 07'15" | 01:26'31" |
13 | 07'26" | 01:33'57" |
14 | 15'46" | 01:49'43" |
15 | 07'20" | 01:57'03" |
16 | 06'40" | 02:03'43" |
17 | 08'39" | 02:12'22" |
18 | 19'41" | 02:32'03" |
19 | 10'33" | 02:42'36" |
20 | 08'34" | 02:51'10" |
21 | 08'35" | 02:59'45" |
21.6 | 11'15" | 03:06'50" |