11.1 km | 01:09:22 | 06:16/km日期: 2022-06-18 17:45 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'50" / 06'25" / 06'12" / 06'17" / 06'12" / 06'26" / 06'11" / 06'12" / 06'17" / 06'03" / 05'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'25") | 1000 / 2000 |
3 | | 06'11" (+00'12") | 1000 / 3000 |
4 | | 06'17" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'17" (+00'18") | 1000 / 9000 |
10 | | 06'02" (+00'03") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 04'40" | 50 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'17" | 00:25'44" |
5 | 06'12" | 00:31'56" |
6 | 06'26" | 00:38'22" |
7 | 06'11" | 00:44'33" |
8 | 06'12" | 00:50'45" |
9 | 06'17" | 00:57'02" |
10 | 06'03" | 01:03'05" |
11 | 05'59" | 01:09'04" |
11.1 | 04'38" | 01:09'18" |