8.0 km | 00:47:21 | 05:54/km日期: 2022-06-17 16:36 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'09" / 06'01" / 05'22" / 05'25" / 05'24" / 06'02" / 07'08" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'49") | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 07'07" (+01'46") | 1000 / 7000 |
8 | | 06'17" (+00'56") | 1000 / 8000 |
9 | | 06'09" (+00'48") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
175.10 km Adidas adizero Takumi Sen Boost 3 累積 :
814.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 05'22" | 00:17'32" |
4 | 05'25" | 00:22'57" |
5 | 05'24" | 00:28'21" |
6 | 06'02" | 00:34'23" |
7 | 07'08" | 00:41'31" |
8 | 06'17" | 00:47'48" |
8.0 | 06'08" | 00:47'52" |