10.0 km | 01:05:01 | 06:29/km日期: 2022-06-18 21:32 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'23" / 06'45" / 06'32" / 06'34" / 06'33" / 06'31" / 06'34" / 06'33" / 06'34" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'15" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'45" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'33" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'34" | 00:45'52" |
| 8 | 06'33" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 06'07" | 01:05'06" |
| 10.0 | 04'51" | 01:05'08" |
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