10.0 km | 01:13:00 | 07:16/km日期: 2022-06-18 06:49 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 152
Pace: 05'55" / 06'07" / 06'25" / 07'09" / 07'24" / 07'01" / 07'44" / 07'27" / 09'28" / 07'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 400 / 400 |
| 2 | | 06'02" (+00'30") | 400 / 800 |
| 3 | | 05'47" (+00'15") | 400 / 1200 |
| 4 | | 06'47" (+01'15") | 400 / 1600 |
| 5 | | 05'38" (+00'06") | 400 / 2000 |
| 6 | | 06'57" (+01'25") | 400 / 2400 |
| 7 | | 05'47" (+00'15") | 400 / 2800 |
| 8 | | 07'03" (+01'31") | 400 / 3199 |
| 9 | | 06'50" (+01'18") | 400 / 3599 |
| 10 | | 07'14" (+01'42") | 400 / 3999 |
| 11 | | 06'51" (+01'19") | 400 / 4399 |
| 12 | | 06'58" (+01'26") | 400 / 4800 |
| 13 | | 09'22" (+03'50") | 400 / 5200 |
| 14 | | 05'32" | 400 / 5600 |
| 15 | | 07'18" (+01'46") | 400 / 6000 |
| 16 | | 07'56" (+02'24") | 400 / 6400 |
| 17 | | 07'35" (+02'03") | 400 / 6800 |
| 18 | | 06'54" (+01'22") | 400 / 7200 |
| 19 | | 08'11" (+02'39") | 400 / 7600 |
| 20 | | 07'19" (+01'47") | 400 / 8000 |
| 21 | | 09'33" (+04'01") | 400 / 8400 |
| 22 | | 09'25" (+03'53") | 400 / 8800 |
| 23 | | 09'12" (+03'40") | 400 / 9200 |
| 24 | | 07'17" (+01'45") | 400 / 9600 |
| 25 | | 07'37" (+02'05") | 400 / 10000 |
| 26 | | 09'36" (+04'04") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 22.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'25" | 00:18'27" |
| 4 | 07'09" | 00:25'36" |
| 5 | 07'24" | 00:33'00" |
| 6 | 07'01" | 00:40'01" |
| 7 | 07'44" | 00:47'45" |
| 8 | 07'27" | 00:55'12" |
| 9 | 09'28" | 01:04'40" |
| 10 | 07'46" | 01:12'26" |
| 10.0 | 09'51" | 01:12'47" |
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