15.1 km | 05:07:32 | 20:18/km日期: 2022-06-18 07:15 - 總爬升: 904 m - 平均心率: 127 - 卡路里: 1760 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 20'03" / 30'36" / 26'24" / 15'37" / 15'25" / 12'40" / 20'44" / 23'07" / 16'10" / 18'39" / 22'16" / 19'37" / 14'01" / 34'04" / 16'13" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'03" (+07'23") | 1000 / 1000 |
| 2 | | 30'35" (+17'55") | 1000 / 2000 |
| 3 | | 26'23" (+13'43") | 1000 / 3000 |
| 4 | | 15'37" (+02'57") | 1000 / 4000 |
| 5 | | 15'25" (+02'45") | 1000 / 5000 |
| 6 | | 12'40" | 1000 / 6000 |
| 7 | | 20'43" (+08'03") | 1000 / 7000 |
| 8 | | 23'06" (+10'26") | 1000 / 8000 |
| 9 | | 16'10" (+03'30") | 1000 / 9000 |
| 10 | | 18'39" (+05'59") | 1000 / 10000 |
| 11 | | 22'15" (+09'35") | 1000 / 11000 |
| 12 | | 19'36" (+06'56") | 1000 / 12000 |
| 13 | | 14'01" (+01'21") | 1000 / 13000 |
| 14 | | 34'04" (+21'24") | 1000 / 14000 |
| 15 | | 16'13" (+03'33") | 1000 / 15000 |
| 16 | | 13'31" (+00'51") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 30'36" | 00:50'39" |
| 3 | 26'24" | 01:17'03" |
| 4 | 15'37" | 01:32'40" |
| 5 | 15'25" | 01:48'05" |
| 6 | 12'40" | 02:00'45" |
| 7 | 20'44" | 02:21'29" |
| 8 | 23'07" | 02:44'36" |
| 9 | 16'10" | 03:00'46" |
| 10 | 18'39" | 03:19'25" |
| 11 | 22'16" | 03:41'41" |
| 12 | 19'37" | 04:01'18" |
| 13 | 14'01" | 04:15'19" |
| 14 | 34'04" | 04:49'23" |
| 15 | 16'13" | 05:05'36" |
| 15.1 | 13'34" | 05:07'33" |
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