13.1 km | 01:21:47 | 06:14/km日期: 2022-06-16 21:33 - 總爬升: 140 m - 平均心率: 158 - 卡路里: 825 Cal - 總步數: 14604 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'58" / 06'33" / 06'23" / 06'23" / 06'14" / 06'14" / 05'51" / 05'36" / 05'58" / 06'01" / 05'48" / 05'45" / 05'45" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'11") | 1001 / 1001 | 172 / 82 |
2 | | 06'41" (+00'50") | 1001 / 2002 | 175 / 84 |
3 | | 06'32" (+00'41") | 1000 / 3003 | 177 / 86 |
4 | | 06'32" (+00'41") | 1001 / 4005 | 176 / 86 |
5 | | 06'19" (+00'28") | 1000 / 5005 | 177 / 88 |
6 | | 06'15" (+00'24") | 1002 / 6008 | 177 / 89 |
7 | | 05'55" (+00'04") | 1002 / 7010 | 179 / 94 |
8 | | 05'53" (+00'02") | 1001 / 8011 | 180 / 94 |
9 | | 06'06" (+00'15") | 1002 / 9014 | 180 / 90 |
10 | | 06'00" (+00'09") | 1000 / 10014 | 179 / 92 |
11 | | 05'51" | 1000 / 11015 | 180 / 94 |
12 | | 05'56" (+00'05") | 1000 / 12015 | 181 / 92 |
13 | | 05'58" (+00'07") | 1001 / 13017 | 182 / 91 |
14 | | 06'32" (+00'41") | 86 / 13103 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
310.27 km 361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'23" | 00:19'54" |
4 | 06'23" | 00:26'17" |
5 | 06'14" | 00:32'31" |
6 | 06'14" | 00:38'45" |
7 | 05'51" | 00:44'36" |
8 | 05'36" | 00:50'12" |
9 | 05'58" | 00:56'10" |
10 | 06'01" | 01:02'11" |
11 | 05'48" | 01:07'59" |
12 | 05'45" | 01:13'44" |
13 | 05'45" | 01:19'29" |
13.1 | 21'59" | 01:21'47" |