4.8 km | 00:47:28 | 09:57/km日期: 2022-06-17 20:18 - 平均心率: 132 - 卡路里: 330 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 09'18" / 09'26" / 10'37" / 10'19" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'26") | 294 / 294 |
2 | | 20'33" (+17'35") | 16 / 311 |
3 | | 03'21" (+00'23") | 99 / 411 |
4 | | 42'45" (+39'47") | 93 / 504 |
5 | | 03'09" (+00'11") | 297 / 802 |
6 | | 14'47" (+11'49") | 25 / 827 |
7 | | 03'35" (+00'37") | 97 / 925 |
8 | | 32'45" (+29'47") | 121 / 1046 |
9 | | 03'14" (+00'16") | 293 / 1340 |
10 | | 21'42" (+18'44") | 16 / 1357 |
11 | | 03'45" (+00'47") | 94 / 1451 |
12 | | 34'46" (+31'48") | 113 / 1565 |
13 | | 03'13" (+00'15") | 311 / 1877 |
14 | | 18'38" (+15'40") | 20 / 1897 |
15 | | 03'33" (+00'35") | 100 / 1998 |
16 | | 23'54" (+20'56") | 167 / 2165 |
17 | | 03'29" (+00'31") | 298 / 2464 |
18 | | 16'07" (+13'09") | 27 / 2491 |
19 | | 03'19" (+00'21") | 101 / 2592 |
20 | | 23'37" (+20'39") | 168 / 2761 |
21 | | 03'18" (+00'20") | 297 / 3058 |
22 | | 17'08" (+14'10") | 23 / 3082 |
23 | | 03'39" (+00'41") | 95 / 3177 |
24 | | 23'26" (+20'28") | 167 / 3344 |
25 | | 03'16" (+00'18") | 296 / 3641 |
26 | | 15'05" (+12'07") | 24 / 3665 |
27 | | 03'44" (+00'46") | 97 / 3763 |
28 | | 22'40" (+19'42") | 155 / 3919 |
29 | | 02'58" | 309 / 4228 |
30 | | 17'08" (+14'10") | 44 / 4272 |
31 | | 03'45" (+00'47") | 95 / 4368 |
32 | | 14'46" (+11'48") | 397 / 4765 |
33 | | 56'07" (+53'09") | 2 / 4768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 119.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'26" | 00:18'44" |
3 | 10'37" | 00:29'21" |
4 | 10'19" | 00:39'40" |
4.8 | 10'11" | 00:47'30" |