18.0 km | 02:29:12 | 08:16/km日期: 2022-06-16 17:15 - 總爬升: 201 m - 地點: 漢翔航太園區 - 天氣: 陰天 - 平均心率: 104 - 卡路里: 1236 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'57" / 07'34" / 06'56" / 07'13" / 07'02" / 14'15" / 07'07" / 07'18" / 07'42" / 07'39" / 07'26" / 08'48" / 07'48" / 09'30" / 10'44" / 10'11" / 09'55" / 11'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'02") | 1000 / 1000 |
| 2 | | 07'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'13" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'07" (+00'12") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 07'38" (+00'43") | 1000 / 10000 |
| 11 | | 07'26" (+00'31") | 1000 / 11000 |
| 12 | | 08'47" (+01'52") | 1000 / 12000 |
| 13 | | 07'47" (+00'52") | 1000 / 13000 |
| 14 | | 09'30" (+02'35") | 1000 / 14000 |
| 15 | | 10'44" (+03'49") | 1000 / 15000 |
| 16 | | 10'10" (+03'15") | 1000 / 16000 |
| 17 | | 09'55" (+03'00") | 1000 / 17000 |
| 18 | | 11'52" (+04'57") | 1000 / 18000 |
| 19 | | 13'01" (+06'06") | 36 / 18036 |
持恆週四跑步
好久沒有跑下午了，工作一天下來，跑下午就是累
翔園-忠貞路-東大路二段-月祥路-潭雅神綠園道-高鐵便道-光復路267巷-潭雅神綠園道-月祥路-信義路-清泉路-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
215.17 km 
母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'34" | 00:14'31" |
| 3 | 06'56" | 00:21'27" |
| 4 | 07'13" | 00:28'40" |
| 5 | 07'02" | 00:35'42" |
| 6 | 14'15" | 00:49'57" |
| 7 | 07'07" | 00:57'04" |
| 8 | 07'18" | 01:04'22" |
| 9 | 07'42" | 01:12'04" |
| 10 | 07'39" | 01:19'43" |
| 11 | 07'26" | 01:27'09" |
| 12 | 08'48" | 01:35'57" |
| 13 | 07'48" | 01:43'45" |
| 14 | 09'30" | 01:53'15" |
| 15 | 10'44" | 02:03'59" |
| 16 | 10'11" | 02:14'10" |
| 17 | 09'55" | 02:24'05" |
| 18 | 11'53" | 02:35'58" |
| 18.0 | 12'54" | 02:36'26" |
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