11.0 km | 01:13:57 | 06:43/km日期: 2022-06-16 20:19 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'08" / 05'56" / 06'25" / 06'16" / 06'12" / 06'05" / 06'35" / 06'27" / 05'41" / 06'18" / 11'49" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 11'49" (+06'08") | 1000 / 11000 |
| 12 | | 10'44" (+05'03") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'25" | 00:18'29" |
| 4 | 06'16" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'35" | 00:43'37" |
| 8 | 06'27" | 00:50'04" |
| 9 | 05'41" | 00:55'45" |
| 10 | 06'18" | 01:02'03" |
| 11 | 11'49" | 01:13'52" |
| 11.0 | 12'17" | 01:13'57" |
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